Erin Dollison Nitschke – Medium

Erin Dollison Nitschke

The Importance of Social Wellness for Overall Health and Well-being

When we talk about health and wellness, topics like nutrition, exercise, and sleep often take center stage. While these are undoubtedly…

1d ago

The Importance of Social Wellness for Overall Health and Well-being

1d ago

The Power of Mindfulness and Meditation for Mental Health

In today’s fast-paced world, stress, anxiety, and depression have become increasingly prevalent. Many people are seeking effective ways to…

Oct 14

The Power of Mindfulness and Meditation for Mental Health

Oct 14

How Health Coaches Turn Workouts into Healthy Lifestyles

The gym is a great place to enjoy physical movement and the familiarity of a routine. However, movement and activity are not a…

Aug 17

How Health Coaches Turn Workouts into Healthy Lifestyles

Aug 17

Emotional Intelligence in the Digital Age: Nurturing Genuine Relationships in a Virtual World

Our daily lives are filled with digital interactions — it’s the new normal. We live on and for the notifications — email, social media…

Aug 17

Emotional Intelligence in the Digital Age: Nurturing Genuine Relationships in a Virtual World

Aug 17

The Role of Nature in Promoting Emotional Health

Meetings. Carpooling. Athletic events. More meetings. Phone calls. Texts and social media “pings”. This is just a short list of the daily…

Jun 7

The Role of Nature in Promoting Emotional Health

Jun 7

Elevate Your Mood: Exercise and Mental Health

Prioritizing our mental well-being can often take a backseat to the responsibilities of adulting. Yet, somewhere in the chaos, there exists…

May 7

Elevate Your Mood: Exercise and Mental Health

May 7

The Backbone of Health: The Vital Role of Good Posture in Physical Well-being

May 7

The Backbone of Health: The Vital Role of Good Posture in Physical Well-being

May 7

Nourishing Your Well-being: The Crucial Role of Nutrition in Physical Health

In the quest for a healthy and fulfilling life, the role of nutrition cannot be overstated. The food we consume serves as the fuel for our…

Feb 6

Nourishing Your Well-being: The Crucial Role of Nutrition in Physical Health

Feb 6

The Essential Role of Sleep in Boosting Physical Health

In our fast-paced lives, it’s easy to overlook the importance of a good night’s sleep. While we often prioritize work, socializing, and…

Jan 19

The Essential Role of Sleep in Boosting Physical Health

Jan 19

Top 2024 Health and Fitness Trends: Embracing Holistic Wellness

As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and…

Jan 16

Top 2024 Health and Fitness Trends: Embracing Holistic Wellness

Jan 16

Erin Dollison Nitschke

Erin Dollison Nitschke

Passionate college educator, writer, and health and fitness professional. I am an NFPT-CPT, NSCA-CPT, ACE Fitness Nutrition Specialist, ACE Health Coach, & Pn1.

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