Erin Dollison Nitschke – Medium

Erin Dollison Nitschke

Mindful Eating Reflection Questions to Ask Yourself

In our busy, fast-paced world, eating often becomes an autopilot activity. We grab snacks between meetings, eat meals while scrolling on…

Jan 8

Mindful Eating Reflection Questions to Ask Yourself

Jan 8

Improve Your Work-Life Balance with A Health Coach

Let’s be real — life moves fast! We are juggling schedules — and not just a single schedule. We have work schedules, home management…

Dec 4, 2024

Improve Your Work-Life Balance with A Health Coach

Dec 4, 2024

The Importance of Social Wellness for Overall Health and Well-being

When we talk about health and wellness, topics like nutrition, exercise, and sleep often take center stage. While these are undoubtedly…

Nov 5, 2024

The Importance of Social Wellness for Overall Health and Well-being

Nov 5, 2024

The Power of Mindfulness and Meditation for Mental Health

In today’s fast-paced world, stress, anxiety, and depression have become increasingly prevalent. Many people are seeking effective ways to…

Oct 14, 2024

The Power of Mindfulness and Meditation for Mental Health

Oct 14, 2024

How Health Coaches Turn Workouts into Healthy Lifestyles

The gym is a great place to enjoy physical movement and the familiarity of a routine. However, movement and activity are not a…

Aug 17, 2024

How Health Coaches Turn Workouts into Healthy Lifestyles

Aug 17, 2024

Emotional Intelligence in the Digital Age: Nurturing Genuine Relationships in a Virtual World

Our daily lives are filled with digital interactions — it’s the new normal. We live on and for the notifications — email, social media…

Aug 17, 2024

Emotional Intelligence in the Digital Age: Nurturing Genuine Relationships in a Virtual World

Aug 17, 2024

The Role of Nature in Promoting Emotional Health

Meetings. Carpooling. Athletic events. More meetings. Phone calls. Texts and social media “pings”. This is just a short list of the daily…

Jun 7, 2024

The Role of Nature in Promoting Emotional Health

Jun 7, 2024

Elevate Your Mood: Exercise and Mental Health

Prioritizing our mental well-being can often take a backseat to the responsibilities of adulting. Yet, somewhere in the chaos, there exists…

May 7, 2024

Elevate Your Mood: Exercise and Mental Health

May 7, 2024

The Backbone of Health: The Vital Role of Good Posture in Physical Well-being

May 7, 2024

The Backbone of Health: The Vital Role of Good Posture in Physical Well-being

May 7, 2024

Nourishing Your Well-being: The Crucial Role of Nutrition in Physical Health

In the quest for a healthy and fulfilling life, the role of nutrition cannot be overstated. The food we consume serves as the fuel for our…

Feb 6, 2024

Nourishing Your Well-being: The Crucial Role of Nutrition in Physical Health

Feb 6, 2024

Erin Dollison Nitschke

Erin Dollison Nitschke

Passionate college educator, writer, and health and fitness professional. I am an NFPT-CPT, NSCA-CPT, ACE Fitness Nutrition Specialist, ACE Health Coach, & Pn1.

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