Group fitness is a fun and growing part of the health and exercise industry. Such settings offer a unique opportunity for socialization, group support, and encouragement. Although the scientific principles of exercise selection, form, and execution remain parallel between group fitness instruction and personal training one-on-one clients, there are components…

The holiday season is fast approaching, and we are entering a time where fitness clients experience extreme “overeaters’ remorse”. With an abundance of food and drink options (many calorie-laden in nature) and a decline in physical activity during this season, clients tend to feel as if they’ve “failed” or “fallen…

Erin Dollison Nitschke

Passionate college educator, writer, and health and fitness professional. I am an NFPT-CPT, NSCA-CPT, ACE Fitness Nutrition Specialist, ACE Health Coach, & Pn1.

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