Oct 24Using Health Wearables: Finding Balance Between Data and DependencyIn today’s technologically driven world, the integration of health wearables into our daily lives has become increasingly common. These devices, ranging from smartwatches and fitness trackers to more specialized medical gadgets, offer users a multitude of data about their physical well-being. …Health Tracker4 min readHealth Tracker4 min read
Oct 24The Importance of Self-Care: Why More People Are Prioritizing Their Well-BeingIn an increasingly fast-paced and demanding world, the concept of self-care has gained immense popularity. More and more individuals are recognizing the importance of taking time for themselves and prioritizing their well-being. This shift towards self-care is not a mere trend; it’s a fundamental response to the modern challenges we…Health4 min readHealth4 min read
Oct 24Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health SynergyThe gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among the key hormones in this intricate interplay are serotonin and dopamine. …Gut Health6 min readGut Health6 min read
Sep 4Frequently Asked Questions: Working with a Certified Health CoachEmbarking on a journey toward better health and wellness can be both exciting and overwhelming. With countless sources of information and an abundance of well-intentioned advice, it’s easy to feel lost or unsure of where to begin. …Certified Health Coach6 min readCertified Health Coach6 min read
Jul 24Unlocking the Power of Awareness: Transform Your Exercise and Nutrition HabitsBuilding awareness around exercise and nutrition habits is crucial for maintaining a healthy lifestyle. If we aren’t aware of a “problem area” or health concern, we are unable to make meaningful changes. Awareness must come first. …Habits3 min readHabits3 min read
Jun 22How to Reset Yourself MentallyPerforming a mental reset can be just what you need to improve your focus and your mood. Just like a computer needs to be rebooted, our minds require a similar “reset”. The brain is the computer system that runs the body, and it is always engaged in work — even…Mental Health2 min readMental Health2 min read
Jun 95 Steps to Prepare to Become a Certified Personal TrainerCongratulations! You took the first big step — you have decided to pursue a career in fitness and want to prepare to become a certified personal trainer. It can seem like an intimidating journey to some, but know that it is a journey more than worth taking. Be fully prepared…Certifed Personal Trainer3 min readCertifed Personal Trainer3 min read
Jun 9Six Questions Personal Trainers Get Asked the Most by ClientsThe questions personal trainers get asked by our clients are endless, and if you are considering a career in the fitness industry, it would be wise to get ahead of them. Inquisitive clients are good “problems” to have because it means they are engaged, interested, and open to learning. Questions…Personal Trainer4 min readPersonal Trainer4 min read
May 18Why a Mental Health Day is NecessaryMay is Mental Health Awareness Month, and we are taking some time to focus on the importance of taking a mental health day — preferably before your bandwidth runs out. There’s a certain stigma around mental health and each year, individuals who deal with bouts of depression or other mental…Mental Health Awareness4 min readMental Health Awareness4 min read
Apr 26What I’ve Learned in 20 Years as a Fitness ProfessionalAs I typed this title, I was struck by the fact that 20 is a rather large number when you compare it to a lifetime. It represents half my life (nearly); I’ve invested half of my life to being a health and exercise professional. …Personal Training5 min readPersonal Training5 min read