In an increasingly fast-paced and demanding world, the concept of self-care has gained immense popularity. More and more individuals are recognizing the importance of taking time for themselves and prioritizing their well-being. This shift towards self-care is not a mere trend; it’s a fundamental response to the modern challenges we…

The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our hormone and neurotransmitter regulation. Among the key hormones in this intricate interplay are serotonin and dopamine. …

Embarking on a journey toward better health and wellness can be both exciting and overwhelming. With countless sources of information and an abundance of well-intentioned advice, it’s easy to feel lost or unsure of where to begin. …

Building awareness around exercise and nutrition habits is crucial for maintaining a healthy lifestyle. If we aren’t aware of a “problem area” or health concern, we are unable to make meaningful changes. Awareness must come first. …

Performing a mental reset can be just what you need to improve your focus and your mood. Just like a computer needs to be rebooted, our minds require a similar “reset”. The brain is the computer system that runs the body, and it is always engaged in work — even…

Congratulations! You took the first big step — you have decided to pursue a career in fitness and want to prepare to become a certified personal trainer. It can seem like an intimidating journey to some, but know that it is a journey more than worth taking. Be fully prepared…

The questions personal trainers get asked by our clients are endless, and if you are considering a career in the fitness industry, it would be wise to get ahead of them. Inquisitive clients are good “problems” to have because it means they are engaged, interested, and open to learning. Questions…

May is Mental Health Awareness Month, and we are taking some time to focus on the importance of taking a mental health day — preferably before your bandwidth runs out. There’s a certain stigma around mental health and each year, individuals who deal with bouts of depression or other mental…

As I typed this title, I was struck by the fact that 20 is a rather large number when you compare it to a lifetime. It represents half my life (nearly); I’ve invested half of my life to being a health and exercise professional. …