Erin Dollison NitschkeThe Power of Mindfulness and Meditation for Mental HealthIn today’s fast-paced world, stress, anxiety, and depression have become increasingly prevalent. Many people are seeking effective ways to…Oct 14Oct 14
Erin Dollison NitschkeHow Health Coaches Turn Workouts into Healthy LifestylesThe gym is a great place to enjoy physical movement and the familiarity of a routine. However, movement and activity are not a…Aug 17Aug 17
Erin Dollison NitschkeEmotional Intelligence in the Digital Age: Nurturing Genuine Relationships in a Virtual WorldOur daily lives are filled with digital interactions — it’s the new normal. We live on and for the notifications — email, social media…Aug 17Aug 17
Erin Dollison NitschkeThe Role of Nature in Promoting Emotional HealthMeetings. Carpooling. Athletic events. More meetings. Phone calls. Texts and social media “pings”. This is just a short list of the daily…Jun 7Jun 7
Erin Dollison NitschkeElevate Your Mood: Exercise and Mental HealthPrioritizing our mental well-being can often take a backseat to the responsibilities of adulting. Yet, somewhere in the chaos, there exists…May 7May 7
Erin Dollison NitschkeThe Backbone of Health: The Vital Role of Good Posture in Physical Well-beingMay 7May 7
Erin Dollison NitschkeNourishing Your Well-being: The Crucial Role of Nutrition in Physical HealthIn the quest for a healthy and fulfilling life, the role of nutrition cannot be overstated. The food we consume serves as the fuel for our…Feb 6Feb 6
Erin Dollison NitschkeThe Essential Role of Sleep in Boosting Physical HealthIn our fast-paced lives, it’s easy to overlook the importance of a good night’s sleep. While we often prioritize work, socializing, and…Jan 19Jan 19
Erin Dollison NitschkeTop 2024 Health and Fitness Trends: Embracing Holistic WellnessAs we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and…Jan 16Jan 16
Erin Dollison NitschkeCoaching Body Awareness for Personal Training Clients: A Secret to SuccessWhat has helped me to be successful as a coach from the beginning of my 20+ years career as a personal trainer, despite inexperience or…Jan 16Jan 16