Erin Dollison NitschkeElevate Your Mood: Exercise and Mental HealthPrioritizing our mental well-being can often take a backseat to the responsibilities of adulting. Yet, somewhere in the chaos, there exists…3 min read·5 days ago----
Erin Dollison NitschkeThe Backbone of Health: The Vital Role of Good Posture in Physical Well-being3 min read·5 days ago----
Erin Dollison NitschkeNourishing Your Well-being: The Crucial Role of Nutrition in Physical HealthIn the quest for a healthy and fulfilling life, the role of nutrition cannot be overstated. The food we consume serves as the fuel for our…4 min read·Feb 6, 2024----
Erin Dollison NitschkeThe Essential Role of Sleep in Boosting Physical HealthIn our fast-paced lives, it’s easy to overlook the importance of a good night’s sleep. While we often prioritize work, socializing, and…4 min read·Jan 19, 2024----
Erin Dollison NitschkeTop 2024 Health and Fitness Trends: Embracing Holistic WellnessAs we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and…3 min read·Jan 16, 2024----
Erin Dollison NitschkeCoaching Body Awareness for Personal Training Clients: A Secret to SuccessWhat has helped me to be successful as a coach from the beginning of my 20+ years career as a personal trainer, despite inexperience or…3 min read·Jan 16, 2024----
Erin Dollison NitschkeUnlocking Growth and Success: The Power of Year-End Self-ReflectionAs the year draws to a close, people around the world often engage in various customs and traditions to welcome the upcoming year. They…4 min read·Jan 16, 2024----
Erin Dollison NitschkeThe Gut-Brain Connection: Why Gut Health is Vital for Overall Well-BeingThe importance of gut health has gained significant attention in recent years, and for a good reason. Our digestive system, often referred…4 min read·Dec 15, 2023----
Erin Dollison NitschkeUsing Health Wearables: Finding Balance Between Data and DependencyIn today’s technologically driven world, the integration of health wearables into our daily lives has become increasingly common. These…4 min read·Oct 24, 2023----
Erin Dollison NitschkeThe Importance of Self-Care: Why More People Are Prioritizing Their Well-BeingIn an increasingly fast-paced and demanding world, the concept of self-care has gained immense popularity. More and more individuals are…4 min read·Oct 24, 2023----