Erin Dollison Nitschke – Medium

Erin Dollison Nitschke

Erin Dollison Nitschke

Nourishing Your Well-being: The Crucial Role of Nutrition in Physical Health

In the quest for a healthy and fulfilling life, the role of nutrition cannot be overstated. The food we consume serves as the fuel for our…

4 min readFeb 6, 2024

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Nourishing Your Well-being: The Crucial Role of Nutrition in Physical Health

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Erin Dollison Nitschke

The Essential Role of Sleep in Boosting Physical Health

In our fast-paced lives, it’s easy to overlook the importance of a good night’s sleep. While we often prioritize work, socializing, and…

4 min readJan 19, 2024

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The Essential Role of Sleep in Boosting Physical Health

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Erin Dollison Nitschke

Top 2024 Health and Fitness Trends: Embracing Holistic Wellness

As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and…

3 min readJan 16, 2024

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Top 2024 Health and Fitness Trends: Embracing Holistic Wellness

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Erin Dollison Nitschke

Coaching Body Awareness for Personal Training Clients: A Secret to Success

What has helped me to be successful as a coach from the beginning of my 20+ years career as a personal trainer, despite inexperience or…

3 min readJan 16, 2024

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Coaching Body Awareness for Personal Training Clients: A Secret to Success

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Erin Dollison Nitschke

Unlocking Growth and Success: The Power of Year-End Self-Reflection

As the year draws to a close, people around the world often engage in various customs and traditions to welcome the upcoming year. They…

4 min readJan 16, 2024

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Unlocking Growth and Success: The Power of Year-End Self-Reflection

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Erin Dollison Nitschke

The Gut-Brain Connection: Why Gut Health is Vital for Overall Well-Being

The importance of gut health has gained significant attention in recent years, and for a good reason. Our digestive system, often referred…

4 min readDec 15, 2023

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The Gut-Brain Connection: Why Gut Health is Vital for Overall Well-Being

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Erin Dollison Nitschke

Using Health Wearables: Finding Balance Between Data and Dependency

In today’s technologically driven world, the integration of health wearables into our daily lives has become increasingly common. These…

4 min readOct 24, 2023

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Using Health Wearables: Finding Balance Between Data and Dependency

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Erin Dollison Nitschke

The Importance of Self-Care: Why More People Are Prioritizing Their Well-Being

In an increasingly fast-paced and demanding world, the concept of self-care has gained immense popularity. More and more individuals are…

4 min readOct 24, 2023

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The Importance of Self-Care: Why More People Are Prioritizing Their Well-Being

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Erin Dollison Nitschke

Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy

The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient distribution, also wields influence over our…

6 min readOct 24, 2023

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Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy

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Erin Dollison Nitschke

Frequently Asked Questions: Working with a Certified Health Coach

Embarking on a journey toward better health and wellness can be both exciting and overwhelming. With countless sources of information and…

6 min readSep 4, 2023

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Frequently Asked Questions: Working with a Certified Health Coach

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Erin Dollison Nitschke

Erin Dollison Nitschke

Passionate college educator, writer, and health and fitness professional. I am an NFPT-CPT, NSCA-CPT, ACE Fitness Nutrition Specialist, ACE Health Coach, & Pn1.

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