Processed Foods: What Fitness Clients Should Look Out For

The topic of processed foods is somewhat convoluted as there are multiple definitions of what constitutes a processed food item. The majority of foods experience some level of “processing”, however it’s the degree to which a food is altered from its natural, whole form that we should question and, ultimately, teach our clients to limit.

Process vs. Processed Foods

Every item in your local grocery store has experienced a process that involves getting from its point of origin to the…