Signs of Vitamin Deficiency and Toxicity

Consequences of Deficiencies and Overconsumption

Although vitamin needs, intake, and absorption will vary for each fitness client, there are some signs that will point to a deficiency or level of toxicity that requires attention and a referral to the appropriate health professionals. Here’s a simple breakdown — consider this your “cheat sheet” for a quick vitamin overview.

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Erin Dollison Nitschke

Erin Dollison Nitschke

Passionate college educator, writer, and health and fitness professional. I am an NFPT-CPT, NSCA-CPT, ACE Fitness Nutrition Specialist, ACE Health Coach, & Pn1.